Experiental Inner Development in Nature

Recently, I led a small group of mainly female clients on an adventurous wild camping experience that lasted three days. This expedition took place on the stunning Beara Peninsula in West Cork. But the journey on offer isn't just a physical one but a journey of inner develop in nature.

The itinerary included hiking approximately 15-18km per day with an altitude gain of 500m, while carrying all necessary lightweight camping equipment. Participants had to carefully plan and pack their gear, taking into account the weather forecast, terrain, dietary needs, and any desired comforts. It was akin to preparing for a weekend getaway, but with the added challenge of self-sufficiency and carrying everything needed for the journey.

On the morning of the adventure, once all the equipment had been checked and initial greetings and introductions had taken place, it was my responsibility as the coaching expedition leader to establish the framework for the journey. A coaching framework enables profound transformation and personal growth for an individual or a team, in this case, the former. There are three key aspects to consider when creating a coaching framework. Firstly, setting a clear and specific intention for the upcoming journey, such as an opportunity to disconnect from the routine through immersion in nature. Secondly, outlining the structure of the journey to ensure they feel safe, secure, and supported. And finally, maintaining the energy and space for deep reflections to occur.